DOWNLOADABLE ASHTANGA ASANA PRACTISE SHEETS

Primary, Intermediate, Advanced A and Advanced B Series, as learned by Philippa Asher directly from Guruji Sri K Pattabhi Jois and Sharath Jois, over 15 consecutive years of study at KPJAYI:
Practise Sheets Part 1 button
PRIMARY SERIES: CLICK HERE
(includes introduction to the Ashtanga system & chants)
Practise Sheets Part 2 button
INTERMEDIATE, ADVANCED A & B SERIES: CLICK HERE
(includes simple pranayama & meditation techniques)
 
STHIRA SUKHAM ASANAM
‘Asana is steadiness and ease’ (of posture and mind)
– Yoga Sutras (II,46)
One who has control over the mind,
is tranquil in heat and cold,
in pleasure and pain, in honour and dishonour;
and is ever steadfast with the Supreme Self’
– Bhagavad Gita (VI,7)