ASHTANGA ASANA PRACTISE SHEETS & RESOURCES

Primary, Intermediate, Advanced A and Advanced B Series, as learned by Philippa Asher directly from K Pattabhi Jois and Sharath Jois, over 15 consecutive years of study at KPJAYI:

(PART 1:  includes introduction to the Ashtanga system & chants)

(PART 2: includes simple pranayama & meditation techniques)

ASHTANGA GUIDED SELF-PRACTICE CLASS:

ASHTANGA FULL PRIMARY SERIES: OPENING INVOCATION & CLOSING MANTRA:  

FOR MORE RESOURCES PLEASE GO TO PHILIPPA’S WEBSITE

STHIRA SUKHAM ASANAM
‘Asana is steadiness and ease’ (of posture and mind)
– Yoga Sutras (II,46)

One who has control over the mind,
is tranquil in heat and cold,
in pleasure and pain, in honour and dishonour;
and is ever steadfast with the Supreme Self’
– Bhagavad Gita (VI,7)