Ashtanga yoga retreats, Ashtanga Mysore-style guided self-practice classes, led classes, Ashtanga yoga workshops led by KPJAYI Advanced Certified teacher Philippa Asher

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  • ASHTANGA NIRVRTA
    • CREATING NIRVRTA
    • ASHTANGA YOGA
    • ASANA SHEETS & LED PRIMARY
  • YOGA RETREATS
    • ACCOMMODATION & FOOD
    • GUEST COMMENTS
    • PHOTO GALLERIES
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    • GETTING HERE
    • PHILIPPA ASHER
    • MAHESH NANDEESH

KRISHNA PATTABHI JOIS ASHTANGA YOGA INSTITUTE

It is with the deepest respect, devotion and dedication to sharing Guruji’s asana method, that we have created ASHTANGA NIRVRTA.  Here he is teaching us with Sharath and Saraswathi in Mysore (Led Intermediate photos by Itay Dollinger)

1. Urdhva Mukha Svanasana
2. Adho Mukha Svanasana
3. Virabhadrasana A
4. Padangusthasana prep
5. Padangusthasana

6. Tri Konasana A
7. Tri Konasana B
8. Parsva Konasana A
9. Parsva Konasana B
10. Prasarita Padotanasana prep

11. Prasarita Padotanasana A
12. Prasarita Padotanasana B
13. Prasarita Padotanasana C
14. Prasarita Padotanasana D prep
15. Parsvottanasana

16. Pasasana_
17. Kronchasana
18. Salabhasana
19. Dhanurasana
20. Parsva Dhanurasana

21. Parsva Dhanurasana
22. Ustrasana
23. Laghu Vajrasana
24. Kapotasana
25. Kapotasana A

26. Kapotasana B
27. Bakasana
28. Bharadvajasana
29. Ardha Matsyendrasana
30. Ardha Matsyendrasana

31. Eka Pada Sirsasana prep
32. Eka Pada Sirsasana
33. Eka Pada Sirsasana
34. Dwi Pada Sirsasana A
35. Dwi Pada Sirsasana B

36. Yoga Nidrasana
37. Tittibhasana A
38. Tittibhasana B
39. Pincha Mayurasana
40. Mayurasana

41. Vatayanasana
42. Vatyanasana
43. Vatyanasana
44. Parighasana
45. Parighasana

46. Gokmukhasana
47. Mukta Hasta Sirsana C
48. Guruji
49. Guruji with Sharath
50. Guruji's 90th Birthday with Mr Iyengar

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ASHTANGA NIRVRTA is a joyful Ashtanga yoga homestay retreat in the stunning Western Ghats of South India. Traditional Ashtanga yoga Mysore-style guided self-practice, counted led classes, bespoke Ashtanga yoga and Art of Adjusting Ashtanga Asana workshops, are led by KPJAYI Advanced Certified teacher / practitioner Philippa Asher. Beginners to Advanced B Series Ashtanga practitioners are welcome.
© Ashtanga Nirvrta (homestay yoga retreat, India) 2015 - rustic design by philippa asher .